What are you expecting this holiday season? Are you expecting to be in better shape after holiday parties, celebrations, banquets, dinners, and desserts? If not, then why not? What’s preventing you from enjoying all of the above and still getting in better shape? Do you have a limiting belief which dictates that it’s o…ne or the other? Could it be that you never set a goal, intention or expectation to do it? Could it be that you’re rationalizing or making excuses? If so, then I challenge you to change it this year.I CHALLENGE YOU TO BE IN BETTER SHAPE ON JANUARY 1st THAN YOU ARE TODAY! I CHALLENGE YOU TO BE FITTER, HEALTHIER, LEANER AND MORE MUSCULAR!There’s less than a month until the end of the year. Why not see how much you can improve your physique over the holidays, without depriving yourself of any holiday enjoyments or festivities? Just step up your expectations. Step up your standards. Step up your nutrition. Step up your training. Step up your action.
Holiday Fitness
Advertisement
December 14, 2010 at 10:22 pm |
What burns more fat? Running on the treadmill or 1/2 hr of weights. Answer. Running will burn more calories at the moment (perhaps 300 calories for 1/2 hour) but a 1/2 hour session will suck up more calories thoughout the day because the body needs to recover from muscle break down. In addition, the more muscle you have the more your body will metabolize fat and increase your caloric effectiveness. So PUMP UP!
April 15, 2011 at 7:54 pm |
Everyone,if you are not sure what kind of work outs you can do at home or you are just looking for some guidance and different training methods that you can do from home with stretch bands,dumbbells,ect check this out
Go to freefitnessvideos.com and you will be amazed with all the FREE information you can get.
Created by Chad Marschik Owner\Operater of Body Symmetry call Chad with any questions 217-793-9972
April 15, 2011 at 7:58 pm |
Anyone looking for a Beachbody coach in central, IL call Chad Graue for all the help you need.
Chad is also the Co-founder of http://www.fit50.com
He can help you reach that fitness goal you are trying to get to,with training and nutrition. Make today the day you change your life give him a call at 217-502-6277